Welcome to

Fitness Woman

You've arrived at QuickFitness, the number one destination for all things health and fitness. We endeavour to bring you all the latest news and information on exercise, gymnasiums and supplements along with a healthy dose of conventional wisdom.

Whether you're already a regular gym user or maybe you're making a fresh start, regardless of your experience so far, we can get you started on your way to a fitter, stronger, healthier, and happier you!

From synchronised swimming, to archery, to rugby league, you'll find everything you need to seize that elusive competitive edge and get ahead in your game. Too busy for the gym? We have dedicated nutrition and weight loss areas to help lose fat and stay trim without the added commitment of an exercise plan, the pain of crash diets or the expense of gym visits!

You may also want to take advantage of our free guides and templates, to save yourself time and make the most of your workout. Use the links on the left-hand side of this page to navigate through our archive of articles and reviews, or if the answers you're looking for aren't readily available, check back soon as we're adding new guides all the time!

Fitness Weights

Did you know you could be carrying up to 13.6 Kg (30 Lb.) pounds of compacted toxic waste in your colon? This means your hard work in the gym might not be producing the results you deserve.